Boundaries and Balance
A 1-Hour Course for Less than 1-Hour of Therapy
$99 $47
*limited time offer*
When Work and Life Blur Together, Everything Suffers.
Without strong boundaries, it's easy for stress to take over, energy to drain, and fulfillment to feel out of reach.
But balance isn’t a myth — it’s a skill. And it can be learned.
Boundaries and Balance is a workshop built for entrepreneurs, leaders, and high-achievers who are ready to build a better way of living and working.
This is for you if:
✔️ You’re overwhelmed by constant demands and can’t seem to find breathing room.
✔️ You struggle to say "no," letting work spill into every corner of your personal life.
✔️ You’ve been operating under stress for so long, resilience feels like a distant memory.
✔️ You’re ready for a life that supports your success and your well-being — without compromise.
Balance isn’t about doing less. It’s about doing what matters, with boundaries that protect your peace.
This 1-hour course will help you take back control of your time and energy with simple, actionable strategies. You’ll learn how to set boundaries that stick, build resilience under pressure, and create space for the personal life you deserve—without sacrificing your success.
Who this course is for:
This course is for high-achieving professionals, entrepreneurs, and anyone who’s tired of feeling like there’s never enough time or energy to go around.
It’s designed for those who:
– Struggle to separate work from personal life
– Say “yes” too often and “no” not enough
– Feel stretched thin and constantly on edge
– Want practical tools to regain balance without stepping away from ambition
– Are ready to build a life that’s successful and sustainable
Hi, I'm Lindsey!
I'm a therapist who spent her first career in corporate leadership following all the wrong rules to be successful at the expense of my health and relationships. I burned out and quit my career to become a therapist, thinking grad school would magically help me create boundaries, but when I opened my own practice I recognized the familiar signs of burnout return again.
I wrote this course to help myself and my clients get out of the patterns that were keeping us in overwhelm, from the root! I know that it will help you too!
??- Lindsey