Inflammation and Mental Health
A 1-Hour Course for Less than 1-Hour of Therapy
$99
Struggling with Brain Fog, Low Energy, or Mood Swings Without a Clear Cause?
What if Chronic Inflammation Is Undermining Your Mental Health?
Inflammation isn’t just a physical issue—it plays a major role in how your brain functions, how you feel emotionally, and how sharp you stay.
If you’ve asked yourself:
❌ Why do I feel down or anxious even when nothing seems wrong?
❌ Why can’t I concentrate like I used to, and why am I so tired?
❌ Is my lifestyle quietly contributing to ongoing mental struggles?
❌ Can I actually reduce inflammation and improve my mental well-being?
You’re not alone, and it’s not just in your head.
Understanding and managing inflammation is key to reclaiming mental clarity and balance.
This one-hour course is dedicated to exploring the powerful connection between inflammation and mental health, equipping you with the knowledge and strategies to enhance your well-being.
Inflammation and Mental Health will help you:
✔️ Understand how chronic inflammation develops and affects your brain and mental well-being.
✔️ Identify the main drivers of inflammation, including stress, diet, and lifestyle.
✔️ Learn the connection between inflammation and mental health issues like anxiety, depression, and brain fog.
✔️ Apply practical, evidence-based strategies to reduce inflammation and boost mental clarity.
✔️ Build healthier habits that support your mind and body for long-term balance.
This course is for you if:
✔️ You want to improve your mood, focus, and energy without relying on quick fixes.
✔️ You struggle with persistent stress, anxiety, or brain fog that doesn’t seem to go away.
✔️ You’re ready to take control of your mental health through lifestyle changes.
✔️ You want to understand the science behind inflammation and mental well-being.
Hi, I'm Lindsey!
I'm a therapist and entrepreneur who was diagnosed with ADHD at 35, and life suddenly began to make so much sense. But first, I realized how EVERYTHING I had been taught about productivity had to be dismantled. When I began to understand HOW my brain worked I was better able to overcome the struggles that had held me back for so long. I think everyone should have access to this awareness, not just professionals, which is why this course is available to anyone curious and eager to reach their potential.
- Lindsey