You already know what you “should” be doing to take care of yourself…
But with everything on your plate, even the simplest habits fall through the cracks.
The Truth is:
You’re not lazy. You’re overloaded.
And your nervous system can’t change under pressure—it needs support, structure, and consistency.
A low-lift, 6-week 1:1 coaching experience to help you build better habits—with accountability that fits in your back pocket.
This isn’t a course.
This is personal, customized, and simple by design.
It’s a lighter version of my full coaching program—perfect for busy leaders who want traction, not full on transformation
1. You complete a personalized assessment
This gives me insight into how your nervous system functions, where your energy leaks, and which habits to focus on for the biggest shift.
2. I build your custom habit plan
Each plan is tailored to you—your patterns, your goals, and your capacity. No one-size-fits-all here.
3. Every Monday, you receive one clear habit to implement
You focus on that habit for the week—without pressure to be perfect.
4. Every Thursday, I check in via email
You reply by Friday with your experience in sustaining the habit, or any challenges you experienced so we can tweak for improved success in the following Monday email.
If you’re craving structure and support—but aren’t ready to dive into my full coaching container—this is the perfect way to get started.
Let’s simplify what works and strip away what doesn’t.
Limited spots available each month to ensure every plan is truly personalized.
Hi, I'm Lindsey!
I'm a therapist and entrepreneur who was diagnosed with ADHD at 35, and life suddenly began to make so much sense. But first, I realized how EVERYTHING I had been taught about productivity had to be dismantled. When I began to understand HOW my brain worked I was better able to overcome the struggles that had held me back for so long. I think everyone should have access to this awareness, not just professionals, which is why this course is available to anyone curious and eager to reach their potential.
- Lindsey