You don’t have to have lived through something “extreme” for it to leave a lasting mark. Maybe you’ve brushed off your own experiences, told yourself to move on, or assumed everyone feels the same way.

But deep down, you know something isn’t sitting right.

You react in ways you don’t fully understand.

You’re carrying weight from the past—even if you can’t name it.

And whether it’s showing up in your relationships, your parenting, or how you treat yourself, you’re ready to understand what’s going on beneath the surface.

❌ You feel triggered by things that “shouldn’t” bother you
❌ You shut down or overreact when you feel stressed or unsafe
❌ You constantly question your worth or feel like you’re “too much” or “not enough”
❌ You struggle to feel emotionally safe or connected in relationships
❌ You want to break harmful patterns—but don’t know where to start

This 1-hour workshop breaks down what trauma really is—without overwhelming clinical language or triggering detail. You’ll learn how trauma lives in the body, how it shapes your thoughts and reactions, and how to start gently interrupting those patterns with compassion instead of shame.

Whether you’re exploring your own story, trying to support someone you love, or raising the next generation—you’ll walk away with a deeper understanding, useful language, and simple tools to move forward.

This session is for anyone who’s ready to look at their past with clarity and care—not judgment. It’s especially helpful if you:

✅ Know there is something holding you back, but are not sure how to name or unpack it
✅ Aren’t sure if “trauma” applies to you, but you’re curious to find out
✅ Are in a relationship with someone who’s struggling, and want to be a better support
✅ Are a parent who wants to break cycles and raise emotionally healthy kids